The food that you eat can affect your bones. Learning about the foods that are rich in calcium, vitamin D and other nutrients that are important for your bone health and overall health will help you make healthier food choices every day. Use the chart below for examples of the different types of food you should be eating every day.
If you eat a well-balanced diet with plenty of dairy, fish, fruits and vegetables, you should get enough of the nutrients you need every day, but if you’re not getting the recommended amount from food alone, you may need to complement your diet by taking multivitamins or supplements.
Citurol Plus is a high potency Calcium Citrate complex with 400 mg per pill of Calcium Citrate, 500 IU of Vitamin D3 and specialized natural enzymes to increase bioavailability and improve digestive health. This product is also highly recommended for cancer patients undergoing treatment.